Dal Soup Veggie, Organic, 300g is a flavorful and nutritious soup made from red lentils, inspired by traditional Indian cuisine. Composed entirely of certified organic ingredients, this vegan soup combines a rich plant protein base with selected vegetables, aromatic spices, and a hint of sweetness from dried fruits. It contains over 68% red lentils, combined with coconut flakes, bell peppers, broccoli, dates, and sultanas, seasoned with classic Indian spices like turmeric, cumin, trikatu, and coriander. It is suitable for quick preparation and provides a balanced and warming meal, rich in fiber, protein, and natural flavors.
Benefits and Health Advantages
- 100% natural and organic composition – free from artificial flavorings, preservatives, or added sugar.
- High plant protein content – With 19g per 100g, it is an excellent choice for vegetarians and vegans.
- Source of fiber – aids digestion and promotes a feeling of fullness.
- Rich in antioxidants – thanks to spices like turmeric, cumin, and trikatu.
- Easy and quick to prepare – ready in just 20 minutes, no additional processing required.
- Gluten-free and lactose-free – suitable for individuals sensitive to these ingredients.
Active Ingredients Action
- Red lentils: A primary source of protein and iron. Rich in fiber, they support good digestion and regulate blood sugar levels due to their low glycemic index.
- Turmeric and trikatu (ginger, black pepper, pippali): Have strong anti-inflammatory and warming properties. They stimulate metabolism and the immune system, improving nutrient absorption.
- Coconut flakes and dates: Provide natural sweetness and a pleasant aroma.
- Cumin, coriander, and chervil: Stimulate appetite and facilitate digestion. They contribute to the aroma and lightness of the soup.
Who is this product suitable for?
- For vegans and vegetarians looking for a wholesome protein source.
- For individuals following a gluten-free diet or sensitive to lactose.
- For busy people and families seeking an easy and healthy meal.
- Suitable for detox regimes, thanks to the cleansing properties of the spices.
Dal Soup Veggie, Organic is the perfect choice for health-conscious food lovers and anyone looking to add warmth and nutritional value to their daily meals with minimal effort.
Ingredients: Red lentils* 68.1%, bell peppers* 5.8%, coconut flakes*, dates*, sultanas*, tomatoes*, broccoli* 2.9%, rock salt, chervil leaves*, cumin*, turmeric*, black salt, trikatu* (ginger*, black pepper*, pippali*), coriander*.
* from controlled organic farming.
| Nutritional Values: | Per 100g: |
| Energy | 1234 kJ / 295 kcal |
| Fat | 5.6 g |
| of which saturated | 3.9 g |
| Carbohydrates | 40 g |
| of which sugars | 12 g |
| Protein | 19 g |
| Salt | 2.4 g |
Does not contain: Flavorings, preservatives, added sugar.
Suitable for vegans.
300 g
Preparation Instructions: Pour 400 ml of water into a saucepan and bring to a boil, add 60 g of the dal soup, and simmer on low heat for about 20 minutes, stirring occasionally. Add ghee or oil if desired.
Storage: Store in a dry place, away from direct sunlight.
Best before and batch: Marked on the packaging.
Manufacturer: Amla Natur GmbH, Germany
